{"id":8099,"date":"2021-07-08T06:00:08","date_gmt":"2021-07-07T21:00:08","guid":{"rendered":"https:\/\/yakult-lady.jp\/mama-yell\/?p=8099"},"modified":"2023-10-11T15:36:00","modified_gmt":"2023-10-11T06:36:00","slug":"%e3%81%99%e3%81%a3%e3%81%8d%e3%82%8a%e7%be%8e%e3%81%97%e3%81%84%e3%83%87%e3%82%b3%e3%83%ab%e3%83%86%e3%81%ab%ef%bc%81%e3%80%80%e3%81%8a%e5%87%ba%e3%81%8b%e3%81%91%e5%89%8d%e3%81%ae4%e3%83%9d-2-3-4-13","status":"publish","type":"post","link":"https:\/\/yakult-lady.jp\/mama-yell\/8099","title":{"rendered":"\u3075\u308f\u3075\u308f\u30d2\u30c3\u30d7\u3092\u53d6\u308a\u623b\u3059\u3000\u304a\u5c3b\u307b\u3050\u3057\u30e8\u30ac\uff0f\u7523\u524d\u3088\u308a\u3082\u7f8e\u3057\u304f\uff5eAZUMI YOGA\uff5evol.\uff14"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7523\u5f8c\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5909\u5316\u306b\u6238\u60d1\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 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400;\">\u305d\u306e\u307e\u307e\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u304a\u5c3b\u3092\u307b\u3050\u3057\u307e\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8105 size-large\" src=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5385-2-800x518.jpg\" alt=\"\u304a\u5c3b\u307b\u3050\u3057\u306e\u30dd\u30fc\u30ba\" width=\"800\" height=\"518\" srcset=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5385-2-800x518.jpg 800w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5385-2-480x311.jpg 480w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5385-2-768x497.jpg 768w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5385-2.jpg 895w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u5206\u301c3\u5206\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5e8a\u3068\u89e6\u308c\u3066\u3044\u308b\u90e8\u5206\u3092\u3053\u307e\u3081\u306b\u305a\u3089\u3057\u3066\u3001\u6e80\u904d\u306a\u304f\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\">\u786c\u3055\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u307b\u3050\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u2461\u534a\u5206\u306e\u4e80\u306e\u30dd\u30fc\u30ba<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b89\u697d\u5ea7\u3067\u5ea7\u308a\u307e\u3059\u3002\u53f3\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u3001\u5de6\u8db3\u306f\u53f3\u8db3\u304b\u3089\u3053\u3076\u3057\u4e00\u3064\u5206\u307b\u3069\u9060\u3056\u3051\u305f\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8103 size-large\" src=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5387-2-800x545.jpg\" alt=\"\u534a\u5206\u306e\u4e80\u306e\u30dd\u30fc\u30ba\" width=\"800\" height=\"545\" srcset=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5387-2-800x545.jpg 800w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5387-2-480x327.jpg 480w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5387-2-768x523.jpg 768w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5387-2.jpg 919w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u4f53\u306e\u524d\u306b\u30ab\u30c3\u30d7\u30cf\u30f3\u30ba\u3067\u7f6e\u304d\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e21\u624b\u3092\u6b69\u304b\u305b\u3001\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u301c5\u547c\u5438\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8efd\u304f\u4f53\u3092\u8d77\u3053\u3057\u3001\u4e21\u624b\u3092\u53f3\u5074\u3078\u3068\u6b69\u304b\u305b\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3055\u3089\u306b\u4e21\u624b\u3092\u9060\u304f\u3078\u6b69\u304b\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u4f53\u3092\u524d\u3078\u5012\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u301c5\u547c\u5438\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u6b69\u304b\u305b\u771f\u3093\u4e2d\u3078\u623b\u3063\u305f\u3089\u3001\u4e01\u5be7\u306b\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8102 size-large\" src=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5388-2-800x512.jpg\" alt=\"\u534a\u5206\u306e\u4e80\u306e\u30dd\u30fc\u30ba\" width=\"800\" height=\"512\" srcset=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5388-2-800x512.jpg 800w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5388-2-480x307.jpg 480w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5388-2-768x491.jpg 768w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5388-2.jpg 980w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u304a\u5c3b\u304c\u5e8a\u304b\u3089\u96e2\u308c\u3084\u3059\u3044\u30dd\u30fc\u30ba\u306a\u306e\u3067\u3001\u304a\u5c3b\u306f\u3069\u3063\u3057\u308a\u3068\u5730\u9762\u306b\u6c88\u3081\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u2462\u98db\u3073\u8df3\u306d\u305f\u9b5a\u306e\u30dd\u30fc\u30ba(\u30de\u30c4\u30e4\u30af\u30ea\u30c0\u30fc\u30b5\u30ca)<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u91cd\u306d\u305f\u624b\u306e\u7532\u306e\u4e0a\u306b\u304a\u3067\u3053\u3001\u307e\u305f\u306f\u982c\u3092\u7f6e\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3~5\u547c\u5438\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8100 size-large\" src=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5390-2-800x524.jpg\" alt=\"\u98db\u3073\u8df3\u306d\u305f\u9b5a\u306e\u30dd\u30fc\u30ba\" width=\"800\" height=\"524\" srcset=\"https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5390-2-800x524.jpg 800w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5390-2-480x314.jpg 480w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5390-2-768x503.jpg 768w, https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/06\/IMG_5390-2.jpg 941w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5e8a\u3068\u304a\u8179\u304c\u89e6\u308c\u5408\u3046\u3053\u3068\u3067\u5185\u81d3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u304a\u8179\u3092\u4f7f\u3063\u305f\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30e8\u30ac\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u52d5\u3044\u3066\u307f\u307e\u3057\u3087\u3046<\/h3>\n<p><iframe loading=\"lazy\" title=\"\u304a\u5c3b\u307b\u3050\u3057\u30e8\u30ac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nyYcQcHlLbU?start=336&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u5bb6\u4e8b\u306b\u80b2\u5150\u306b\u3001\u5fd9\u3057\u304f\u3066\u75b2\u308c\u3066\u3044\u3066\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3002\u9811\u5f35\u3089\u305a\u306b\u3001\u3086\u3063\u305f\u308a\u3057\u305f\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u7406\u60f3\u306e\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u30de\u30de\u306e\u305f\u3081\u306e\u7c21\u5358\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u30b7\u30ea\u30fc\u30ba<\/h2>\n<p>\u4ed6\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u305f\u3044\uff01\uff01<\/p>\n<div align=\"center\"><div class=\"btn-wrap aligncenter rich_pink\"><a href=\"https:\/\/yakult-lady.jp\/mama-yell\/category\/column\/health\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a18\u4e8b\u4e00\u89a7<\/a><\/div><\/div>\n<div class=\"supplement boader\">\n<img 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https:\/\/yakult-lady.jp\/mama-yell\/wp-content\/uploads\/2021\/04\/79AC8DC7-7DB2-4D8D-AF5F-6C22548861AB.jpeg 1632w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><br \/>\n<strong>\u3046\u3064\u3060\u3000\u3042\u305a\u307f\uff0fAzumi Utsuda<\/strong><\/p>\n<p>\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\/ lululemon Japan \/\u4e00\u5150\u306e\u6bcd<\/p>\n<p>\u5927\u5b66\u3092\u5352\u696d\u5f8c\u3001\u5927\u624b\u82b8\u80fd\u4e8b\u52d9\u6240\u30db\u30ea\u30d7\u30ed\u306b\u6240\u5c5e\u3002\u4ee5\u964dTV\u30bf\u30ec\u30f3\u30c8\u3068\u3057\u3066\u3001\u30ec\u30ae\u30e5\u30e9\u30fc\u756a\u7d44\u3092\u306f\u3058\u3081\u3001CM\u3001\u7d19\u9762\u3001\u821e\u53f0\u51fa\u6f14\u3001\u6b4c\u5531\u529b\u3092\u751f\u304b\u3057\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u3068\u3057\u3066\u3082\u6d3b\u52d5\u3002<br 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href=\"https:\/\/www.instagram.com\/azumi.utsuda\/?hl=ja\" target=\"_blank\" rel=\"noopener\">\u30fb\u3046\u3064\u3060\u3042\u305a\u307fInstagram<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCEvIi8kdLAklXvtb5-GXlHg\" target=\"_blank\" rel=\"noopener\">\u30fb\u3046\u3064\u3060\u3042\u305a\u307fYouTube<\/a><\/p>\n<p>\u3010\u5b9a\u671f\u958b\u50ac\u30a4\u30d9\u30f3\u30c8\u3011<br \/>\n\u30de\u30de\u3068\u30d9\u30d3\u30fc\u306e\u30e8\u30ac\u5bae\u524d\u5e73<br \/>\n\u6bce\u6708\u7b2c4\u65e5\u66dc\u65e5\u306b\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u30ec\u30ae\u30e5\u30e9\u30fc\u30af\u30e9\u30b9\u3011<br \/>\n<a href=\"http:\/\/ruco-yoga.com\/\" target=\"_blank\" rel=\"noopener\">yoga studio Ruco<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8ab0\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306b\u51dd\u308a\u56fa\u307e\u3063\u305f\u304a\u5c3b\u3092\u3075\u308f\u3075\u308f\u30d2\u30c3\u30d7\u306b\u623b\u3057\u3066\u3042\u3052\u308b\u305f\u3081\u306e\u3001\u304a\u5c3b\u307b\u3050\u3057\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u3046\u3064\u3060\u3042\u305a\u307f\u3055\u3093\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u52d5\u753b\u3082\u8a18\u4e8b\u5185\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":6,"featured_media":8115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[204],"tags":[171,161,164],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-home-time","tag-yoga-and-stretch","tag-health","article 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